Every 2 Minutes Complete 2 Pause Back Squats for 7 Sets (3-5 Second Pause)
Then…..
Black/Blue/Grey WOD
Complete As Many Reps As Possible in 10 Minutes of:
1 PegBoard Climb, girls above blue line (5/3 Strict Pull-Ups) (with Bands) (Ring Rows)
5 Squat Cleans with Sandbag/D-Ball (100/70) (70/50) (50/25)
2 PegBoard Climbs (10/6 Strict Pull-Ups)
10 Squat Cleans
3 PegBoard Climbs (15/9 Strict Pull-Ups)
15 Squat Cleans
4 PegBoard Climbs (20/12 Strict Pull-Ups)
20 Squat Cleans
Continue Pattern until 10 Minutes
August “Cool” Board
***Make some goals for yourself for August