7/30/20

Work up to a Max of the Following Complex:
3 Push Press + 3 Push Jerks

Then…..

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
Power Cleans (135/85) (95/65) (65/45)
*After each round complete 50′ Handstand Walk (25′ HS Walk) (25 HS Marches) (60 Sec HS Hold) (100′ Bear Crawl)

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie
– Johnnie – 175# Power Snatch
– Sean B. – 235# Power Snatch

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