7/29/20

Black/Blue/Grey WOD

For Time:
400m Run
18 Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
400m Run
15 Deadlifts (225/155) (185/125) (155/105) (135/85) (95/65)
400m Run
12 Deadlifts (275/185) (225/155) (185/125) (155/105) (135/85)
400m Run
9 Deadlifts (315/205) (275/185) (225/155) (185/125) (155/105)
400m Run
6 Deadlifts (365/225) (315/205) (275/185) (225/155) (185/125)

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie
– Johnnie – 175# Power Snatch
– Sean B. – 235# Power Snatch

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