7/28/20

Black/Blue/Grey WOD

Death Race
5 Rounds For Time of:
15/10 Calorie Assault Bike
10 Burpees (2 Hand Touch High/Low Pull-Up Bar)
*IF all the bikes are taken and you are in a hurry you can swap out a row for the bike

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie
– Johnnie – 175# Power Snatch
– Sean B. – 235# Power Snatch

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