7/27/20

Every 2 Minutes Complete 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch for 7 Sets
*You can drop and reset between reps

Then…..

Black/Blue/Grey WOD

For Time:
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 Power Snatches (135/85) (95/65) (65/45) (45/35)

25 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 Overhead Squats (135/85) (95/65) (65/45) (45/35)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 Squat Snatches (135/85) (95/65) (65/45) (45/35)

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie
– Johnnie – 175# Power Snatch
– Sean B. – 235# Power Snatch

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