7/24/20

Work up to a Max of the Following Complex:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Squat Clean Thruster
*You can drop and reset

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
9 Thrusters (115/75) (95/65) (75/45) (45/35)
5/3 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (5 Pull-Ups) (with Bands) (Ring Rows)

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie
– Johnnie – 175# Power Snatch
– Sean B. – 235# Power Snatch

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