7/20/20

Black/Blue/Grey WOD

5 3-minute rounds of:
10 Front Squats (185/125) (155/105) (115/75) (75/45)
10 Box Jumps (36/30) (30/24) (24/20) (20/12)
Row for Max Calories
*Rest 3 Minutes Between Rounds
*Score = Total Calories Rowed
*No Racks, weight must come from the floor

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean
– Fiala – 125# Snatch
– Dave – 145# Snatch
– Dave – 385# Deadlift
– Johnnie – 425# Deadlift
– Fiala – 315# Deadlift
– Austin E. – 430# Deadlift
– Ben N. – 175# Deadlift
– Bud – 375# Deadlift
– Sam P. – 300# Deadlift
– Scott – 365# Deadlift
– Dave – 145# Snatch
– Fiala – 125# Snatch
– Erik – 8:13 Annie
– Bud – 145# Overhead Squat
– Bri – 7:45 Annie
– Dana – 6:15 Annie

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