7/14/20

Work up to a max of the following complex:
1 Squat Snatch + 4 Overhead Squats

Then….

Black/Blue/Grey WOD

“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half the DU’s) (2 x Singles) (1 x Singles)
Ab-Mat Sit Ups, you can use anchors (Half the Sit-Ups)

July “Cool” Board
***Make some goals for yourself for July

– Tony – 290# Power Clean
– Bud – 215# Power Clean

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