7/13/20

Every 90 Seconds Complete 2 Power Cleans for 8 Sets
*You can tap & go, or drop and reset quickly between reps

Then….

Black/Blue/Grey WOD

3 Rounds For Time of:
30/20 Calorie Row (guys/girls)
20 Pistols, Alternating (Assisted) (Goblet Squats)
10 Strict Pull-Ups (Strict with Bands) (Ring Rows)

July “Cool” Board
***Make some goals for yourself for July

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