7/10/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
200m Run
1 PegBoard Climb (2 x Bent Arm Pull-Up Bar Traverse) (4 x Straight Arm PU Bar Traverse) (20 Second Hang from PU Bar)
6 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)

July “Cool” Board
***Make some goals for yourself for July

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *