7/7/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Shoulder-to-Overhead (165/110) (135/85) (95/65) (65/45)
10 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Rope Climb (3 Progressions)

July “Cool” Board
***Make some goals for yourself for July

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