7/6/20

Work up to a Max of the Following Complex:
2 Snatch Grip Deadlifts + 1 Hang Squat Snatch (Hang from just Below the Knee)

Then…..

Black/Blue/Grey WOD

For Time:
40 Pull-Ups (with Bands) (Ring Rows)
60 WallBalls (20/14) (14/10) (10/6)
800m Run

July “Cool” Board
***Make some goals for yourself for July

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