Work up to a 3 Rep Max Back Squat
Then…..
Black/Blue/Grey WOD
As Many Rounds As Possible in 10 Minutes of:
10 Ring Rows, Feet on Box (Ring Rows, Feet on Floor)
15 Push Ups (from Knees)
20 Strict Sit-Ups, Fingers Interlocked Behind Head (No Anchors) (Ab-Mat Sit-Ups)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
July “Cool” Board
***Make some goals for yourself for July
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