6/30/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 20 Minutes of:
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
10 Burpee Box Jump Overs (30/24) (24/20) (20/12)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift

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