6/29/20

Work Up to a Max of the Following Complex:
2 Deadlifts + 1 Hang Power Clean + 1 Jerk

Then….

Black/Blue/Grey WOD

For Time:
800m Run
60 WallBalls (20/14) (14/10) (10/6)
40 Pull-Ups (with Bands) (Ring Rows)

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *