Work Up to a Max of the Following Complex:
2 Deadlifts + 1 Hang Power Clean + 1 Jerk
Then….
Black/Blue/Grey WOD
For Time:
800m Run
60 WallBalls (20/14) (14/10) (10/6)
40 Pull-Ups (with Bands) (Ring Rows)
June “Cool” Board
***Make some goals for yourself for June
– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift
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