OPEN GYM SUNDAY
Black/Blue/Grey WOD
Every 90 Second For As Long As Possible Complete:
3 Burpee Bar Muscle-Ups (3 Burpee Chest-to-Bar Pull-Ups) (3 Burpee Pull-Ups) (3 Burpee Jumping Pull-Ups)
1 Snatch (Starting with approximately 60% of your 1RM)
*After each successful round add 10/5# to the bar
June “Cool” Board
***Make some goals for yourself for June
– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift
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