6/23/20

Black/Blue/Grey WOD

“Lynne”
5 Rounds For Total Reps of:
Max Set Bench Press (Men – Bodyweight, Women – 3/4 Bodyweight)
Max Set STRICT Pull-Ups
*Start each movement every 3 minutes

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift

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