6/22/20

Black/Blue/Grey WOD

For Time:
21 – 15 – 9 – 15 – 21
Shoulders-to-Overhead (135/85) (95/65) (65/45) (45/35)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*200m Run BEFORE each round

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift

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