Every Minute On the Minute Complete 1 Hang Clean & Jerk for 11 Sets
*Hang Power OR Hang Squat Clean
*Any style of Jerk
Then…..
Black/Blue/Grey WOD
For Time:
30/20 Calorie Bike (guys/girls)
30 KB Swings (53/35) (35/26) (26/18)
30 Burpees
*You can partition all the reps however you want, just get all the work done
June “Cool” Board
***Make some goals for yourself for June
– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean
– Kyle – 345# Deadlift
– Kelli – 215# Deadlift
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