6/16/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 16 Minutes of:
400m Run
2/1 Legless Rope Climbs (guys/girls) (2 Rope Climbs) (1 Rope Climb) (6 Progressions)
8 Sandbag/DBall Squat Cleans, Alternating Shoulders (100/70) (70/50) (50/25)
40′ Handstand Walk (20 HS Marches) (30 Second HS Hold) (80′ Bear Crawl)
*If you can complete 4 rounds in under 16 min., then it is For Time

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean

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