6/15/20

Every 30 Seconds Complete 1 Deadlift for 10 Minutes (20 sets total)

Then…..

Black/Blue/Grey WOD

For Time:
21 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
18 Devil’s Press (35/25) (30/20) (25/15) (20/10)
15 Toes-to-Bar
12 Devil’s Press
9 Toes-to-Bar
6 Devil’s Press
3 Toes-to-Bar

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean

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