6/12/20

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
3/2 Ring Muscle-Ups (3/2 Bar Muscle-Ups) (3 Pull-Ups AND 3 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)
5 Snatches (135/85) (95/65) (65/45) (45/35)
15 Air Squats

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean

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