6/10/20

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order you want

#1
“Impossible Push Up”
3 Minute Push Ups (90 seconds for girls)
– You must try to keep moving the entire length of time
– Take half of the time to go down and half of the time to come up

#2
3 Minute Air Squat
– You must try to keep moving the entire length of time
– Take half of the time to go down and half of the time to come up

#3
2 Rounds For Time of:
160′ Sled Push (2/1 Plates)
50 Double Unders (100 Singles)

June “Cool” Board
***Make some goals for yourself for June

– Johnnie – 245# Power Clean
– Amanda – 135# Power Clean

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