6/9/20

Work up to a 3 Rep Max Power Clean
*Does not have to be touch & go reps, can drop and reset quickly

Then…..

Black/Blue/Grey WOD

For Time:
40/30 Calorie SkiErg (guys/girls)
20 Strict Pull-Ups
10 Power Cleans (155/105)
40/30 Calorie Row
40 GHD Sit-Ups
10 Power Cleans (155/105)
40/30 Calorie Bike
60 Box Jumps (24/20)
10 Power Cleans (155/105)

June “Cool” Board
***Make some goals for yourself for June  

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