6/5/20

Every 3 Minutes Complete 5 Pause Back Squats for 5 Sets
*Does not have to be a long pause, but must come to a dead stop
*No bouncing out of the bottom

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Hang Cleans (185/125) (155/105) (115/75) (75/45)
5 Bar Muscle-Ups (5 Chest-to-Bar Pull-Ups) (5 Pull-Ups) (with Bands) (Ring Rows)
15 Hand Release Push Ups, Feet on Plate (Thigh cannot touch floor) (Normal Hand Release Push Ups) (from Knees)
*15 Minute Time Cap

June “Cool” Board
***Make some goals for yourself for June  

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