Black/Blue/Grey WOD
For Time:
1 Rope Climb (1 Rope Climb each round) (3 x Progressions)
3 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
3 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
30 Double Unders (1/2 x Double Unders) (2 x Singles) (1 x Singles)
2
6
6
60
3
9
9
90
4
12
12
120
*20 Minute Time Cap
June “Cool” Board
***Make some goals for yourself for June
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