6/2/20

Every 2 Minutes Complete 2 Push Press + 2 Push Jerk for 7 Sets

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
25/20 Calorie Row (guys/girls)
15 KB Swings (70/53) (53/35) (35/26) (26/18)
2 PegBoard Climb, girls above blue line (4 x 6′ Bent Arm PU Bar Traverse) (6 x 6′ Straight Arm Traverse) (40 Second Hang from Bar)

June “Cool” Board
***Make some goals for yourself for June  

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