6/1/20

Every 2 Minutes Complete 1 Hang Snatch + 1 Snatch (from the floor) for 7 Sets
*Can both be power or squat

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 7 Minutes of:
11 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
11 Box Jumps (30/24) (24/20) (20/12)

June “Cool” Board
***Make some goals for yourself for June  

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