5/22/20

OPEN GYM SUNDAY 10-11AM

Every 4 Minutes Complete 10 Bench Press for 5 Sets

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
25′ Handstand Walk (15 Handstand Marches) (25 Second HS Hold) (50′ Bear Crawl)
75′ Walking Lunges
25 Ab-Mat Sit-Ups

May “Cool” Board
***Make some goals for yourself for May
 

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