5/19/20

Every 4 Minutes Complete 10 Front Squats for 5 Sets
*No Racks, Weight must come from the floor

Then…..

Black/Blue/Grey WOD

For Time:
35/20 Calorie Bike
3 Rope Climbs (1 Rope Climb) (9 Progressions)
*You can partition reps up however you want

May “Cool” Board
***Make some goals for yourself for May
 

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