5/15/20

OPEN GYM SUNDAY 10-11AM

Black/Blue/Grey WOD

“The 5-15 WOD”
5 Rounds For Time of:
15 Thursters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
*Scale to 3 Rounds of 15 & 15 or 5 Rounds of 10 & 10 if needed

May “Cool” Board
***Make some goals for yourself for May
 

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