3/17/20

Black/Blue/Grey WOD

“Age Group Qualifier Event 2”

For Time:
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (95/65)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (135/85)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (185/115)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (225/145)
*15 Minute Time Cap

March “Cool” Board
***Make some goals for yourself for March
– Angie M. – 170# 3 Rep Push Press – Marc – 155# 3 Rep Push Press –¬†

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *