Black/Blue/Grey WOD
“Age Group Qualifier Event 2”
For Time:
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (95/65)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (135/85)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (185/115)
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (225/145)
*15 Minute Time Cap
March “Cool” Board
***Make some goals for yourself for March
– Angie M. – 170# 3 Rep Push Press – Marc – 155# 3 Rep Push Press –