3/11/20

Every 3 Minutes Complete 5 Power Cleans For 5 Sets
*Reps can be touch & go, or you can drop and reset quickly between

Then…….

Black/Blue/Grey WOD

3 Rounds For Time of:
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
2 PegBoard Climb, girls above blue line (4 x 6′ Bent Arm PU Bar Traverse) (6 x 6′ Straight Arm Traverse) (40 Second PU Bar Hang)

March “Cool” Board
***Make some goals for yourself for March
– Angie M. – 170# 3 Rep Push Press – Marc – 155# 3 Rep Push Press –¬†

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *