Black/Blue/Grey WOD
For Total Reps:
1 Minute Max Calories SkiErg
REST 1 Minute
1 Minute Deadlifts (135/85)
REST 1 Minute
1 Minute Pull-Ups
REST 1 Minute
1 Minute Max Calories Row
REST 1 Minute
1 Minute Hang Cleans (135/85)
REST 1 Minute
1 Minute Ab-Mat Sit-Ups
REST 1 Minute
1 Minute Max Calorie Bike
REST 1 Minute
1 Minute Shoulder-to-Overhead (135/85)
REST 1 Minute
1 Minute Burpees
March “Cool” Board
***Make some goals for yourself for March