Every 2 Minutes Complete 3 Deficit Deadlifts for 6 Sets
*Deficit = Standing on 45# Plate
Then……
Black/Blue/Grey WOD
For Time:
30 – 20 – 10
KB Swings (70/53) (53/35) (35/26) (26/18)
Hand Release Push Ups (Keep thighs OFF the floor) (from Knees)
February “Cool” Board
***Make some goals for yourself for February
– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up – Spencer – 1st Rope Climb
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