2/24/20

Every 2 Minutes Complete 3 Overhead Squats for 6 Sets
*No Racks, weight comes from the floor
*You can squat snatch your first overhead squat

Then……

Black/Blue/Grey WOD

For Time:
47/32 Calorie Bike (guys/girls)
24 Chest-to-Bar Pull-Ups
47 Gobet Squats (53/35)
24 Burpee Box Jump Overs (24/20)
47 Double Unders
24 Toes-to-Bar
47/32 Calorie Row (guys/girls)

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up – Spencer – 1st Rope Climb

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