Complete As Many Bench Presses in 3 Minutes As Possible
Men – (Bodywieght) (3/4 Bodyweight) (1/2 Bodyweight)
Women – (3/4 Bodyweight) (1/2 Bodyweight) (1/4 Bodyweight)
Then……
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
5 Bar Muscle-Ups
20 GHD Sit-Ups
40′ Walking Lunge Holding 2 KB’s in Front Rack (53/35)
February “Cool” Board
***Make some goals for yourself for February
– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up –
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