2/18/20

Black/Blue/Grey WOD

4 Rounds, each round starting every 5:00 of:
500/400m Row (guys/girls)
8 Snatches (135/85) (95/65) (65/45) (45/35)
1 Rope Climb (3 Progressions)
*Your score = the SLOWEST of your 4 Rounds
**If you fail to complete a round inside of 5:00, then just continue going for an AMRAP in the remaining of 20:00

February “Cool” Board
***Make some goals for yourself for February

– Michael – 1st Bar Muscle Up!! – Leann – 15′ Handstand Walk – Bud – 265# Pause Back Squat – Marc – 235# 3 Rep Pause Back Squat – Angie M. – 205# 3 Rep Pause Back Squat – Angie P. – 170# Split Jerk – Adora – 35# Weighted Pull Up – Adam P. – 141# Weighted Pull-up – Andrew J. – 146# Weighted Pull-up – Kacey – 23# Weighted Pull Up –¬†

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