1/31/20

Every 2 Minutes Complete 3 Squat Clean Thrusters for 5 Sets
*you can drop and reset quickly between reps

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
5 Strict Pull-Ups
5 DBell Squat Cleans
10 Deficit Push Ups, Hands on DBells
10 Toes-to-Bar
30 Double Unders

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace” – Alex – 220# Bench Press x2 – Johnnie – 175# Power Snatch – Sonny – 165# Power Snatch – Rebecca – 1st Legless Rope Climb – Bryan L. – 1st Legless Ropeclimb – Adora – 130# Power Clean & Jerk – Marc – 165# Power Clean & Jerk – Bud – 205# Power Clean & Jerk – Justin S. – 255# Power Clean & Jerk – Kelli – 115# Power Clean & Jerk – Angie M. – 185# Power Clean & Jerk – Amanda – 130# Power Clean – Emily – 165# Power Clean & Jerk –¬†

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