1/29/20

Every Minute On the Minute for 4 Rounds of:
Minute 1:  6 1-Arm Strict DBell Shoulder Press (right arm)
Minute 2:  6 1-Arm Strict DBell Shoulder Press (left arm)
Minute 3:  6 Seated Box Jumps

Then……

Black/Blue/Grey WOD

For Time:
50/30 Calorie Bike
2 x 80′ Sled Push (3 x 45’s/3 x 25’s)
10 Bar Muscle-Ups

January “Cool” Board
***Make some goals for yourself for January

– Austin – 400# Back Squat – Dan G. – 455# Back Squat – Kacey – 215# Back Squat – Kayla – 190# Back Squat – Angie P. – 205# Back Squat – Erik – 3:55 “Grace” – Sonny – 200# Sandbag Clean – Andrew D. – 305# Back Squat – Tony – 400# Back Squat – Kellie – 235# Back Squat – Kellie – 4:47 “Grace” – Natalie – 3:01 “Grace” – Kelli – 155# Back Squat – Jared – 375# Back Squat – Bud – 255# Back Squat – Jess – 250# Back Squat – Bob M. – 300# Back Squat – Emily – 205# Back Squat – Rebecca – 195# Back Squat – Emily – 2:34 “Grace” – Alex – 2:41 “Grace” – Alex – 220# Bench Press x2 – Johnnie – 175# Power Snatch – Sonny – 165# Power Snatch 

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *