Work up to a 1 Rep Max Hang Snatch
Then…..
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40′ Handstand Walk (20 HS Marches) (40 Sec HS Hold) (80′ Bear Crawl)
December “Cool” Board
***Make some goals for yourself for December
– Alex – 215# Bench Press – Scott – 245# Power Clean – Scott – 185# Power Snatch – Jeff E. – 215# Squat Clean Thruster – Jason W. – 200# Sandbag Clean – Brian S. – 200# Sandbag Clean – Nate – 250# Sandbag Clean – Dustin – 250# Sandbag Clean – Justin E. – 250# Sandbag Clean – Bobby – 250# Sandbag Clean – Angie M. – 150# Sandbag Clean – Jeffrey – 250# Sandbag Clean – Jon – 250# Sandbag Clean – Natalie – 150# Sandbag Clean