12/20/19

OPEN GYM SUNDAY 10-11AM


Work up to a 10 Rep Max Front Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
10 Power Cleans (115/75) (75/45) (45/35)
20/15 Calorie Row
10 Shoulder-to-Overhead (115/75) (75/45) (45/35)
*REST 2 minutes between rounds

December “Cool” Board
***Make some goals for yourself for December

– Alex – 215# Bench Press – Scott – 245# Power Clean – Scott – 185# Power Snatch – Jeff E. – 215# Squat Clean Thruster – Jason W. – 200# Sandbag Clean – Brian S. – 200# Sandbag Clean – Nate – 250# Sandbag Clean – Dustin – 250# Sandbag Clean – Justin E. – 250# Sandbag Clean – Bobby – 250# Sandbag Clean – Angie M. – 150# Sandbag Clean – Jeffrey – 250# Sandbag Clean – Jon – 250# Sandbag Clean

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