OPEN GYM SUNDAY 10-11AM
Work up to a 10 Rep Max Front Squat
*Please share the racks
Then……
Black/Blue/Grey WOD
3 Rounds For Time of:
10 Power Cleans (115/75) (75/45) (45/35)
20/15 Calorie Row
10 Shoulder-to-Overhead (115/75) (75/45) (45/35)
*REST 2 minutes between rounds
December “Cool” Board
***Make some goals for yourself for December
– Alex – 215# Bench Press – Scott – 245# Power Clean – Scott – 185# Power Snatch – Jeff E. – 215# Squat Clean Thruster – Jason W. – 200# Sandbag Clean – Brian S. – 200# Sandbag Clean – Nate – 250# Sandbag Clean – Dustin – 250# Sandbag Clean – Justin E. – 250# Sandbag Clean – Bobby – 250# Sandbag Clean – Angie M. – 150# Sandbag Clean – Jeffrey – 250# Sandbag Clean – Jon – 250# Sandbag Clean