12/11/19

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
7 Deadlifts (275/185)
10 Burpee Box Jump Overs (30/24)
20/15 Calorie Row (guys/girls)

December “Cool” Board
***Make some goals for yourself for December

– Alex – 215# Bench Press
– Scott – 245# Power Clean
– Scott – 175# Power Snatch
– Jeff E. – 215# Squat Clean Thruster

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