12/3/19


Every 3 Minute Complete 5 Push Press for 5 Sets
*No Racks, weight comes from the floor

Then……..

Black/Blue/Grey WOD

For Time:
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Walking Lunges Holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
Hand Release Push Ups (from Knees)
*20 Minute Time Cap

December “Cool” Board

***Make some goals for yourself for December 

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