11/27/19

THANKSGIVING SCHEDULE:
Wednesday: Normal Classes
Thursday: CLOSED, Happy Thanksgiving
Friday: Open 8:30-10:00AM
Saturday: Open 8:30-10AM
Sunday: Open Gym 10-11AM

Every Minute On the Minute for 10 Minutes:
Odd Minute – 5 Bench Press
Even Minute – 5 Seated Box Jumps

Then……..

Black/Blue/Grey WOD

For Time: 50/35 Calorie Bike (guys/girls)
50 KB Swings (70/53) (53/35) (35/26) (26/18)
*You can partition the reps however you want to, just complete 50 reps of each as quick as possible

November “Cool” Board
***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump
– Nick F. – 1st Legless Rope Climb
– Marc – 130# Power Snatch

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *