11/26/19

Every Minute On the Minute Complete 1 Power Snatch for 11 Sets Then…….. Black/Blue/Grey¬†WOD As Many Rounds As Possible in 15 Minutes of: 1 Legless Rope Climb (1 Rope Climb) (3 Progressions) 5 Thrusters (135/85) (95/65) (65/45) (45/35) 50 Double Unders (25 DU’s) (100 Singles) (50 Singles) November “Cool” Board ***Make some goals for yourself for November – Amanda – 120# Clean & Jerk – Bud – 135# 5 Rep Overhead Squat – Alex – 200# Snatch – Marc – 90# 5 Rep Overhead Squat – Bryan – 175# Clean & Jerk – Justice – 155th Place 16-17 Girls CF Games Open – Atlas – 15″ Box Jump
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