11/20/19

Black/Blue/Grey WOD

2 Rounds For Time of:
500/400m Row (guys/girls)
320′ Farmer’s Carry
500/400m Row
320′ Sandbag Carry (150/100) (100/70) (70/50) (50/25)

November “Cool” Board
***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk
– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump

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