11/15/19

Black/Blue/Grey WOD

OPEN GYM SUNDAY 10-11AM

As Many Rounds As Possible in 15 Minutes of:
20/15 Calorie Row
20/15 Hand Release Push Ups (Feet on Plate)
7 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)

November “Cool” Board

***Make some goals for yourself for November
– Amanda – 120# Clean & Jerk

– Bud – 135# 5 Rep Overhead Squat
– Alex – 200# Snatch
– Marc – 90# 5 Rep Overhead Squat
– Bryan – 175# Clean & Jerk
– Justice – 155th Place 16-17 Girls CF Games Open
– Atlas – 15″ Box Jump

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