11/4/19

Every 3 Minutes Complete 5 Overhead Squats for 5 Sets
*No Racks, weight must come from the floor

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 7 Minutes of:
7 Deadlifts (185/125)
14 Ab-Mat Sit-Ups

 

November “Cool” Board

***Make some goals for yourself for November

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