10/30/19

Black/Blue/Grey WOD

As Many Reps As Possible in 20 Minutes of:
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
5 Devil Press (50/35) (40/25) (30/15) (20/10)
15 Box Jumps (24/20) (20/12) (12/8)
*If you can complete 10 Rounds inside of 20 minutes, then it is For Time

October “Cool” Board

***Make some goals for yourself for October
– Angie M. – 31 Unbroken Pull- Ups
– Sean W. – 23 Unbroken Pull – Ups
– Dustin – 20 Unbroken Pull- Ups
– Andrew J. – 55 Unbroken Pull- Ups
– Justice – 42 Unbroken Pull- Ups
– Tempestt – 20 Consecutive Double Unders
– Bud – 155# Snatch
– Austin – 295# Power Clean
– Bud – 205# Power Clean
– Nick F. – 225# Power Clean
– Adora – 145# Power Clean
– Marc – 175#  Power Clean
– Erik – 215# Power Clean
– Justice – 140# Power Clean
– V. – 165# Power Clean
– Sean W. – 320# Power Clean
– Bud – 155# Snatch
– Bud – 195# Push Press
– Angie M. – 165# Push Press
– Dana A. – 95# Push Press
– Kayla – 165# Front Squat
– Chris M. – 325# Front Squat
– Jim N. – 235# Front Squat
– Pete – 285# Front Squat
– Wes – 255# Front Squat
– V. – 180# Front Squat
– Justin S. – 325# Front Squat
– Katie M. – 195# Front Squat
– Michaela – 115# Front Squat
– Bri – 145# Front Squat
– Rhonda – 105# Front Squat
– Anna – 125# Front Squat
– Alex – 250# Clean & Jerk
– Jason W. 225# Hang Clean & Jerk
– Pete – 200# Hang Clean & Jerk
– Marc – 155# Hang Clean & Jerk
– Tempestt – 155# Hang Clean & Jerk
– Aaron – 175# Hang Clean & Jerk

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